Pilates in Harpenden is run by Slavica Stewart. I have been teaching Pilates since 2004 and have experience in teaching all ages and fitness levels.
I work with local health practitioners and offer group and private sessions in Harpenden and surrounding areas.
WHY CHOOSE PILATES?
Pilates targets the deep postural muscles, building strength from inside out, rebalancing the body and bringing it into correct alignment.
It builds our awareness of good posture and movement patterns that we will continue to use in everyday lives.
Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today.
Pilates can be beneficial for just about everyone, regardless of age and fitness level.
For enquiries please call Slavica Stewart on 0791 2071406 or complete the form on the contact page.
Body Control Pilates is a registered trademark used under licence.