Mondays 9.30am, 10.35am and 11.50am at Lourdes hall
Mondays 7.30pm and 8.30pm at Roundwood Park Secondary school
Tuesdays 9.30am and 10.35am at Lourdes hall
Wednesdays 9.30am and 10.35am at Lourdes hall
Thursdays 1.30pm at Lourdes hall
Fridays 1pm at Lourdes Hall
Fridays 2pm at Lourdes hall
Group classes are £11 per session payable at the beginning of the block.
Each block is between 5 and 8 weeks long.
PILATES FOR TEENS
FROM 12TH OF SEPTEMBER, WEDNESDAYS AT 5PM
limited spaces available
Pilates has proven benefits to improve physical and
mental performance for teens. This class will introduce them to the principles
of Pilates and conscious movement in a fun way. Pilates becomes a tool to build
confidence and self-esteem.
I teach 1:1 and small groups of up to 5 at your own home.
These classes are suitable if you want to learn the principles of Pilates and join one of the established classes.
Also for anyone with non-specific back or joint pain who has been advised by their medical practitioner to exercise regularly.
PLEASE ENQUIRE FOR AVAILABILITY.
Regular clients receive 25% discount on private lessons.
I currently teach 1:1 Antenatal classes only.
Lourdes hall - Southdown Road, Harpenden AL5 1PF
Roundwood Park school - Roundwood park, AL5 3AE
Each class is an hour long.
Classes run in blocks in line with the state school term dates which makes them normally 5 to 8 weeks long.
There are no refunds for missed classes but there is a credit system whereby a missed session can be taken in another class (subject to availability)
Please text me whenever possible if you are going to miss a class or if you will need a place on another class.
I will always try to accommodate your requests but it would be best if you can keep to your normal time slot.